Instead of reaching for that cup of coffee, try something healthier. Starting your day with a cup of hot water with fresh lemon is a small, inexpensive habit that can have surprisingly positive results.
- Warm water helps to “wake up” your digestive system and lemon stimulates digestive juices, a combination that can help to reduce bloating and support digestion all day long.
- In addition, drinking water first thing in the morning helps to rehydrate your cells. While many of us reach for a cup of coffee or tea, caffeine can actually dehydrate your body.
- Lemons contain substances that support your liver and bile production, helping your body break down fats and eliminate waste more efficiently.
- Lemons are rich in vitamin c which support immune health, fight stress, and supports skin health.
A cup of lemon and hot water is not a miracle cure, but is a small daily habit that can support digestion, hydration and overall health. Looking for other small steps to improve your health naturally, contact True Light Wellness for a consultation.