Yes, your body really does need protein because it plays an important part of you overall health. Protein isn’t just for athletes, it’s a basic building block for everyone.
Builds and Repairs: Protein helps build and repair muscles, skin, hair, nails, and organs.
Supports Metabolism: While protein isn’t your body’s main energy source, it does help keep blood sugar stable, prevents energy crashes and support a health metabolism.
Immune Health: Protein helps your immune system function a a higher level.
Maintain Muscles: As we get older, we can lose muscle mass which is important for balance, strength and vitality. Getting enough protein can help preserve muscles and support healthy aging.
While the amount of protein each person needs depends on age, activity level and health goals, most people benefit from having a source of protein at each meal. Options such as eggs, fish, chicken, turkey, grass fed beef, beans and lentils are great choices, as well as nuts and seeds.
Contact True Light Wellness for a consultation to get on the path to improved health today!