Your body may be trying to tell you something! Our bodies are always trying to communicate with us. Sometimes the signs are loud and hard to ignore (such as pain or exhaustion) and other times they are more subtle (such as sugar cravings or irritability). When you just don’t feel right, your body may be sending a signal that something is out of balance.
From the holistic view, these signs aren’t random. They are signs your body needs support, nourishment or a change in your habits.
Low Energy and Fatigue – Do you wake up tired and feel like you are constantly dragging? This can be linked to nutrient deficiency, poor cellular energy production, hormonal imbalance, stress, or inflammation.
Trouble Sleeping – Sleep gives our bodies the opportunity to restore, heal and reset. When you do not get quality, consistent sleep, your entire body feels the effects. Sleep imbalance can come from stress, dietary choices, circadian rhythm disruption. Balancing your body’s frequencies can help re-establish good sleeping patterns.
Digestive Issues – Gas, bloating, constipation, reflux or irregularity are all signs that something in your body is not working properly. This could be related to food sensitives, imbalanced gut bacteria, poor nutrient absorption or stress.
Irritability – Your mood is closely connected to your biochemistry and energetic state. If you are having irritability, anxiety, low mood, or feeling overwhelmed, it could be a sign your nervous system is over stressed.
The good news? These imbalances don’t have to be forever. True Light Wellness can help. We have a variety of options to help identify what could be causing your issues and simple recommendations to get back on track. Contact us today to get started.