Real Food versus Processed Food
Yvette Burks2026-01-12T20:36:15+00:00You may hear a lot of recommendations to choose “real food” but what is [...]
Do I Really Need Protein?
Yvette Burks2026-01-06T00:27:01+00:00Yes, your body really does need protein because it plays an important part of [...]
Simple Changes Can Make a Big Difference
Yvette Burks2025-12-30T19:41:12+00:00Many people think new year’s resolutions require harsh detoxes, strict diets and dramatic changes. [...]
Five Signs Your Body May Be Out of Balance
Yvette Burks2025-12-16T17:28:26+00:00Your body may be trying to tell you something! Our bodies are always trying [...]
What is PEMF Therapy?
Yvette Burks2025-12-10T17:04:35+00:00PEMF therapy – short for Pulsed Electromagnetic Field therapy – may sound strange. But, [...]
Do Yourself a Favor: Stay Hydrated!
Yvette Burks2025-11-17T21:44:43+00:00We start our day with a sugary, caffeine filled coffee, followed by a soda [...]
What are “Whole Foods”?
Yvette Burks2025-11-10T16:11:30+00:00The standard American’s diet is primarily highly processed foods that are convenience and inexpensive. [...]
The Importance of Eating Healthy Foods
Yvette Burks2025-11-03T18:13:17+00:00We’ve all heard the saying “you are what you eat,” but it’s more than [...]
The Third Item in your Emergency Alternative Medicine Kit
Yvette Burks2023-05-11T19:30:37+00:00Capsicum (Also Know as Cayenne Pepper) Cayenne Pepper can be used for many [...]
The Second Item for your Emergency “Alternative” Medicine Kit
Yvette Burks2022-04-28T19:57:45+00:00Activated Charcoal This week’s featured item is Activated Charcoal. No home should be without [...]