Spring is often described as a season of renewal and new beginnings. However, many of us find our immune systems are in need of a recharge. The effects of changing weather, seasonal allergies and packed schedules leave you feeling run down. Here are some ideas to support your immune system this spring.
Eat Immune boosting Foods
Choose whole foods that provide vitamins, minerals and antioxidants to help your body naturally.
- Oranges, lemons and other citrus fruits
- Blueberries, strawberries and other berries are a great source of antioxidants.
- Garlic and ginger have natural anti-inflammatory properties.
- Nuts and seeds, including almonds and sunflower seeds are rich in vitamin E.
Stay Hydrated
Water is important for your entire body, including your immune system. Consuming enough water helps your body get rid of toxins and keeps your mucous membranes moist (your first defense against germs).
Make Sure to Get Enough Sleep
Lack of sleep weakens your body’s defense system. Try to get between 7 and 9 hours of restorative sleep per night. You can also include stress-reducing exercise, such as meditation and deep breathing to help.
Support Your Gut Health
Your gut is an important part of your immune system, so keeping it healthy is an important step for staying healthy. Including fiber-rich foods, fermented foods help support your digestive system. Avoid ultra processed foods as much as possible since these types of foods damage your gut.
Move Your Body
While you don’t need to run a mile every day, regular movement improves circulation, reduces stress and supports your immune system. Try a brisk walk, gentle yoga or stretching to get started.
Supporting your body with these small choices can make a big difference in your health. Therapies such as PEMF and bioenegetic testing can also enhance your body’s functions. Contact us for more information.