Your lymphatic system is one of your body’s support systems. It helps protect you from illness, remove waste and reduce inflammation and swelling.
But sometimes your Lymphatic System slows down or gets bogged down. When that happens, you may notice some or all of the following:
- Swelling or puffiness, especially in your face or ankles.
- A sluggish immune system and you get sick often.
- Brain fog
- Tiredness for no obvious reason.
- Dull skin or more than normal breakouts.
If you notice some or all of these symptoms, your lymphatic system may be the cause. Here are some simple, low-risk steps to help get your lymphatic system working fully again.
Hydration: Since your lymphatic system is mostly made of water, dehydration can cause problems. Try to drink water throughout the day and add a pinch of pink salt or Celtic salt to add minerals and increase absorption.
Move Your Body: Walking stretching, rebounding (light bouncing on a mini trampoline, and strength training are all great ways to support your lymphatic system. Don’t worry about being too intense, even light exercise can be helpful.
Dry Brushing: Brush your skin with a natural bristle brush each day before showering. Dry brushing may stimulate the flow of lymph and support circulation. Brush toward the heart, using light pressure for a few minutes each day.
Deep Breathing: Deep breathing can act like a pump for your lymphatic system, kickstarting it. Inhale through your nose and exhale slowly and fully. This step is also good for stress relief.
Eat Whole Foods: Your lymphatic system works with your liver and kidneys to detox your body. Support them by eating leafy greens, citrus fruits and berries
Supporting your lymphatic system can have a noticeable improvement in your overall health. While most of us never think much about this important system, we will notice when it is not working properly. Developing small habits to support your body’s natural systems can have a positive effect on your overall health long term.