The standard American’s diet is primarily highly processed foods that are convenience and inexpensive. While we hear about the health benefits of “whole foods” what does that term even mean?
“Whole foods” is more than just the name of a grocery store. It is foods that are as close to their original state as possible. They are still recognizable from their natural state and have no artificial preservatives. In this state, foods provide you with nutrients your body can use. Some examples of whole foods are:
- Fruits (Bananas, apples, oranges, etc)
- Vegetables (cucumbers, lettuce, etc.)
- Whole Grains (brown rice, barley, etc)
- Nuts and seeds
- Beans
- Unprocessed meat with no additives
By including as many whole foods as possible into your diet, you provide your body with natural vitamins and minerals, as well as fiber. You also avoid many artificial flavors, added sugars, sodium and preservatives that can have a negative effect on your health.
While switching to a whole foods diet can seem overwhelming, focus on small steps and build on them over time. Choose one of these options each week.
- Limit or eliminate trips to fast food restaurants. If you must occasionally visit a fast food restaurant, choose the lower calorie/fat options, such as salads, baked potatoes, or grilled chicken with no bun.
- Avoid added sugars and sweeteners, as well as processed sweet treats like cakes and cookies.
- Reduce your caffeine intake, if it is excessive. Try to choose a health option such as green tea.
- Replace fried foods with air fried or baked options.
- Cook at home whenever possible so that you can control the sugar and additives in your food.
- Snack on nuts or cut up veggies instead of chips.
- Replace your white bread with a Ezekial bread.
- If you cannot eat fresh produce before it goes bad, try frozen. It’s often less expensive and lasts much longer.
While it can be challenging to make these changes, you will see results very quickly. Increasing your energy, stamina and overall health will encourage you to make even more changes.